Bonus #1 - Full Side Split Video Series (Worth $49)
- This program uses special no-equipment home routines. Anyone can learn full side split, open and relieve hips, and power up pelvic strength using this program. Discover the little-known secret that makes you flexible, giving you control over the most difficult moves.
Bonus #2 - Full Front Split Video Series (Worth $49)
- Make your hamstrings and hip flexors fully elastic while increasing their strength and power at the same time. Perfect for complete beginners and advanced practitioners, this science-based routine will also help you relieve your back, boost lower body strength and improve your body posture.
Bonus #3 - Dynamic Flexibility And Stretching (Worth $49)
- Implement this highly effective stretching routine into your training regimen to improve power, strength and gain full lower body elasticity for dancing techniques or explosive 180-degree split kicks. Discover why dynamic flexibility improves blood circulation, maximize range of movement and accelerate your kicking speed.
Bonus #4 - Complete Upper Body Stretching (Worth $49)
- This complete upper body stretching routine is suitable for beginners and advanced weightlifters who need to regain lost flexibility or rehabilitate from training injury. Discover how to effectively improve flexibility of your shoulders, chest, biceps, triceps and upper back muscles using safe and incremental approach.
Bonus #5 - Pike Mastery (Worth $49)
- This complex stretching position can increase flexibility of lower back, glutes and hamstrings from different angle. Discover why people who can actually do full front splits are often unable to do a full pike and how to achieve this position in the shortest amount of time.
Bonus #6 - Easy Bridge (Worth $49)
- Effective for adults of all age categories and body types, this progressive stretching method improves shoulder mobility and strength, powers up your lower back and makes your abdominal muscles strong and flexible. Ability to do a full bridge also helps improve kicking and dancing techniques, relieving spinal tension along the way.